A lot of people would like to know how to get rid of acid reflux fast and for good reason. After all, acid reflux is one of the most uncomfortable diseases out there. You’re actually lucky if you’re just feeling discomfort. Acid reflux can be very painful. Worse, it could lead you to the hospital. This is why it’s a good idea to get rid of it fast before it gets too painful.
Do You have Acid Reflux?
Check out these symptoms to see if you can benefit from these tips on how to get rid of acid reflux fast:
- Regurgitation of acid up your throat and/or mouth that tastes either bitter or sour
- Feeling bloated
- Continuous burping
Getting Rid of Acid Reflux
Fortunately, there are several ways on how to get rid of acid reflux fast. You can do these treatments at home for immediate relief. Here are the things that you can do:
- Drink apple cider vinegar.
Apple cider vinegar has a lot of health benefits. In fact, it can also help you get rid of acid reflux. Treatment using apple cider vinegar is very easy. You just need to mix two tablespoons of the vinegar with a glass of very cold water and drink up!
For best results, and to get the other health benefits as well, drink twice a day – once in the morning and once in the evening.
- Drink a baking soda mixture.
Now this may sound weird, but baking soda mixed with water can actually help against acid reflux. You just need to mix one tablespoon of baking soda with a cup of lukewarm water and mix thoroughly. Once the mixture is mixed, you just need to drink it up!
Alternatively, you can sprinkle the baking soda on a lemon slice. You’ll see it fizzle and wait for it to stop fizzling. Afterwards, eat the baking soda, careful not to eat any of the lemon.
Baking soda can help slow down the production of acid in your body. This is very important since you’re looking for tips on how to get rid of acid reflux fast.
- Drink tea.
Drinking tea is good for treating acid reflux, especially the German Chamomile variety. A couple of sips and you can immediately feel comfort.
- Eat foods that can help reduce the acid in your stomach.
There are foods that can help like graham crackers, oatmeal, bread and pretzels.
- Take an over the counter medication.
There’s a good chance that you already have several over the counter medications at home that can help you. If not, a short trip to the drugstore can solve the issue.
For treating acid reflux, an antacid can really help a lot. Tums is a popular and proven name when it comes to treating acid reflux along with other problems like upset stomach and heartburn.
- Go to a doctor and get a prescription.
While it’s not really a home treatment since you have to go to a doctor, this is a last resort that will prove to be very effective. A good doctor can prescribe a good acid reducer. Usually, the doctor will choose between proton pump inhibitors and histamine antagonists.
Avoid Doing Things that can Cause Acid Reflux
Since you’re looking for tips on how to get rid of acid reflux fast, it’s also a good idea to avoid doing things that can make it worse right now or make it go back in the future. Here are the things that you have to follow so you can avoid making the condition worse or go back:
- Avoid eating large meals. Eat smaller meals. On that note, eat slowly.
- Don’t lie down shortly after a meal.
- Don’t eat shortly before going to bed.
- Avoid spicy foods. You should also avoid foods that can cause acid reflux like tomato, citrus fruits and fatty foods.
- Avoid drinking alcoholic and carbonated drinks.
- Stop smoking.
- Lose weight if you’re overweight or obese.
- Exercise regularly to help with food digestion.
- Chew your food well when you’re eating.
Time to Feel More Comfort
You don’t have to suffer through uncomfortable and painful acid reflux. Follow these tips on how to get rid of acid reflux fast and experience fast and immediate relief!